EVERYBODY
STARTS SOMEWHERE.
New to track and field? You're in the right lane. Explore events, learn the basics, and find your starting point—one step at a time.
NO EXPERIENCE?
NO PROBLEM.
Every record holder, varsity athlete, and state champion had a first practice. ONSET makes the sport easier to understand before you ever step onto the track.
WHY WE EXIST ↗FIND YOUR LANE.
Track and field is more than just running. Discover the different ways to compete.
SPRINTS
& HURDLES
Explosive starts. Top speed. Finishing strong.
EXPLORE EVENTS →MIDDLE &
LONG DISTANCE
Smart pacing. Stamina. Race strategy.
EXPLORE EVENTS →JUMPS
Approach. Takeoff. Going further and higher.
EXPLORE EVENTS →THROWS
Technique. Strength. Controlled power.
EXPLORE EVENTS →FIND YOUR
EVENT.
Meet the ONSET Event Match: a personalized questionnaire using your interests, athletic background, and optional past performances to suggest events worth exploring.
THE BEGINNER PLAYBOOK.
Plain-language introductions to events and competition. Start here, then learn by doing.
These introductions are educational and are not individualized training or medical advice. Follow your coach's instructions, particularly for technical events and equipment.
YOU DON'T HAVE TO BE GREAT TO START.
YOU HAVE TO START TO GET BETTER.
BUILT FOR
THE BEGINNING.
ONSET Athletics is a beginner-first resource for middle school and high school track and field athletes. Our goal is to make the sport less intimidating and more accessible, from choosing your first event to understanding your first meet.
We believe confidence starts with information. No confusing jargon. No pressure to already be fast. Just a place to learn, explore, and grow.